How Often Should You Wash It? A Guide to Washing Frequency for Clothes and Linens

Overwashing can wear out fabrics and waste water – a big consideration in South Africa, where water conservation is crucial. Here’s a handy guide to help you strike the right balance.

Every Wear

Some items need a wash after every wear, especially those that come into direct contact with your skin or are exposed to sweat. These include:

Underwear, socks, and tights
Activewear: Gym clothes absorb sweat and odours, so don’t skip a wash.
Swimwear: Chlorine, saltwater, and sunscreen can damage fabrics if left too long.

Every 2–3 Wears

Certain items can handle a few wears before washing, such as:

T-shirts, blouses, and casual tops: Unless you’ve been particularly active or it’s a hot day
Jeans: Washing too often can fade their colour and affect their fit. Spot-clean between washes if necessary.
Pyjamas: Rotate every 2–3 wears unless you sleep particularly warm.

Weekly Washes

Some household items and clothing benefit from a weekly refresh, including:

Towels: Wash after 3–5 uses to prevent bacteria build-up, especially in humid bathrooms.
Bedsheets: Change and wash weekly to keep allergens, sweat, and dust mites at bay.

Every Few Weeks

Heavier items don’t need frequent washing, as they’re not in direct contact with your skin:

Jackets and coats:Clean once a season or as needed.
Blankets and throws: Wash every 1–2 months unless used daily.

Seasonal Cleaning

For items like curtains, duvets, and pillows, a wash every 3–6 months is usually sufficient.
Check care labels for guidance on cleaning these bulkier items.

Quick Tips for Washing Success

Spot-clean small stains to reduce the need for full washes.
Air out clothes and linens to refresh them between washes.

Follow care labels to avoid damage.

By washing your clothes and linens thoughtfully, you can save water, extend the life of your fabrics, and keep everything fresh and clean. Embrace this balance, and you’ll be doing both your wardrobe and the environment a favour.